I give myself a moment to feel.
To take a few deep breaths and just be.
In the stillness.
It only takes a moment.
It is a very precious moment.
It connects me to my body and my heart.
And instead of thinking about the answers to my feelings and looking for them in my head, I try to feel them and let them come from my heart.
Because that’s where my life begins.
Do you take a moment for yourself to feel your heart?